Rukgala reTREAT September 2018 & November 2018

• Escape to the rolling lush hills of Sri Lanka high country.  Just past Kandy, join us at the luxurious Rukgala ReTreat Center.  Deluxe accOMmodations and personal instruction, relaxing atmosphere, and delicious food.

​8 days/7 nights 
Private round-trip transportation from Colombo Airport/Fort
3 gourmet meals per day incl. juices and non-alcoholic beverages
14 yoga classes 
Meditation and Breathing Coaching
Aroma and Ayurveda compliments  
Retreat Photography Memoir
Musical Healing
Guided jungle hikes
Bonfire 
Cacao ceremony 
Reiki Treatment

Not Included:

• Airfare
• Visa
• Optional excursions
• Optional gratuities 
• Expenses of a personal nature

Sample Schedule
7:00am Morning Coffee/Tea Service
7:30am Yoga
8:30am  Meditation
9:00am Breakfast
11:00am Relax and Rejuvenate
1:30pm Lunch
2:30pm activities, workshop, optional excursions, service opportunities, rest, relax
5:00pm Yoga & Pranayama
7:30pm Dinner
8:30 Nidra*

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