SPACES REMAIN-200USD OFF
Yoga Teacher Training 200hour Ahangama, Sri Lanka, October 2017 Yoga Alliance (YA) Certified 200 hour Yoga Teacher TRANSFORMATION ...imagine what awaits... |
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Master Class
Designed for Dancers
Northern Virginia
June 24th 2017
10:00am-12:00pm
email zefgypsy@gmail.com for more info
SACRED SUNDAYS at Prana Lounge Colombo
Flow & Glow Vinyasa 11-12:30pm
Join me EVERY Sunday at Horton's Place Prana Lounge in Colombo 7 for Sacred Sundays. Starting at 11:00 come to enjoy a 90 minute Flow & Glow Vinyasa class complete with hands on assists as well as guided meditation and reiki. Ground down and turn your weekly routine into vital ritual. Message for details.
Past Events & Workshops 2017
RESTORATIVE PRANAYAMA
MAY 19 6PM-8PM
PRANA LOUNGE COLOMBO,
HORTON PLACE
The perfect End-of-the-week-After-Office Session with Jessyca Canizales. She will work through your chakras (energy hubs) to release and renew you energetically. This is a practice for everyBODY, not just yogis. cOMe and feel the power and potential of connecting to your truest self through the simple act of breathing. A life changing practice to integrate in your daily life / just by breathing. Everything is provided, only bring a smile and wear comfy clothes! Investment: 2000rs / 1800rs Presale ticket
MAY 19 6PM-8PM
PRANA LOUNGE COLOMBO,
HORTON PLACE
The perfect End-of-the-week-After-Office Session with Jessyca Canizales. She will work through your chakras (energy hubs) to release and renew you energetically. This is a practice for everyBODY, not just yogis. cOMe and feel the power and potential of connecting to your truest self through the simple act of breathing. A life changing practice to integrate in your daily life / just by breathing. Everything is provided, only bring a smile and wear comfy clothes! Investment: 2000rs / 1800rs Presale ticket
MORE THAN CORE
MAY 20 11AM-1PM
THE OM SPACE, HAVELOCK CITY
Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice. This workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy. NOT JUST for Yogis! Perfect for anyone seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting. Investment Rs. 2500/
MAY 20 11AM-1PM
THE OM SPACE, HAVELOCK CITY
Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice. This workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy. NOT JUST for Yogis! Perfect for anyone seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting. Investment Rs. 2500/
Transformational Breathing with Rusty Davis
April 26th 4:30pm
Thalawatugoda
Reiki Level 2 Training & Attunement
April 29th
5th Dimension Energy Healing training, continuation of Level 1
Beach Bliss Vinyasa at Anhangama's Camp Poe
Starting on Poya through to the New Year, join me at Camp Poe for some fun in the sun!
Starting on Poya through to the New Year, join me at Camp Poe for some fun in the sun!
FUNdamentals of Flight Saturday April 8th 2017 15:30-17:30
Working through a dynamic Vinyasa practice we will explore form and function of our bodies, breath, bandhas and asanas to build a healthy relationship with arm balances (flight and float). We will begin with short pranyama practices that serve to warm the body, engage the abdominals and awaken bandha awareness. We will then practice short movement drills to build strength, create stamina and synthesize flight/floating. Following a 75 minute Vinyasa Flow we will enjoy a deep relaxing savasana complete with thai massage.
Working through a dynamic Vinyasa practice we will explore form and function of our bodies, breath, bandhas and asanas to build a healthy relationship with arm balances (flight and float). We will begin with short pranyama practices that serve to warm the body, engage the abdominals and awaken bandha awareness. We will then practice short movement drills to build strength, create stamina and synthesize flight/floating. Following a 75 minute Vinyasa Flow we will enjoy a deep relaxing savasana complete with thai massage.
WORKSHOP: DRIVEN BY DRISHTI
Saturday February 4th 2017 Sri Yoga Shala, Galle Sri Lanka (Returning March 4th) |
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Saturday 18th March, 3.30-5.30pm Sri Yoga Shala
An inquiry into the anatomy and alignment of asana. Centered around core engagement and spinal alignment we will harness prana and develop stamina in strength. Working through Surya Namaskaras we will explore common alignment mistakes and play with variations and modifications. Using foundational asanas we will breakdown the structure of theoretical practice and explore our individual design.
An inquiry into the anatomy and alignment of asana. Centered around core engagement and spinal alignment we will harness prana and develop stamina in strength. Working through Surya Namaskaras we will explore common alignment mistakes and play with variations and modifications. Using foundational asanas we will breakdown the structure of theoretical practice and explore our individual design.
April 1st 2017 Reiki Level 1 Training and Attunement
Reiki Level 1 is ideal for individuals as this first level's focus is learning how to connect with the Omni present female universal energy known as qi or ki. We learn how to first use the connection to calm and heal ourselves as well as how to administer reiki to our partners, children, friends, pets and plants for a more harmonious and healthy life and living environment. If you are interested but unable to attend on April 1st (a powerful date for esoteric awareness and unveiling) please indicate a date you could attend. The training is approx 5 hours and will include refreshments, lunch, and training materials, complete with a certificate and entry into the Usui Reiki Lineage. Early bird booking discounts apply. 💚🙏🏻
Reiki Level 1 is ideal for individuals as this first level's focus is learning how to connect with the Omni present female universal energy known as qi or ki. We learn how to first use the connection to calm and heal ourselves as well as how to administer reiki to our partners, children, friends, pets and plants for a more harmonious and healthy life and living environment. If you are interested but unable to attend on April 1st (a powerful date for esoteric awareness and unveiling) please indicate a date you could attend. The training is approx 5 hours and will include refreshments, lunch, and training materials, complete with a certificate and entry into the Usui Reiki Lineage. Early bird booking discounts apply. 💚🙏🏻